Give Me 5





Icon Home Icon Runners
Icon Training
EMAIL:
PASSWORD:
Icon Create an Account Icon Request Password
General Information
Rusty Smith
Russell Smith
carlisle
PA
Male
47 
Mile Time Group: 8:30 to 8:59
5K Time Group: 25:00 to 29:59
Marathon Time Group: 3:30 to 3:39
Short Run Distance: 6.0 to 6.9
Short Run Pace: 8:30 to 8:59
Long Run Distance: 20.0 to 20.9
Long Run Pace: 9:00 to 9:29
About Me

I started running in 1979. between 1980 and whenwork, kids and life got in the way, i ran 6 marathons and one 50 miler.  I started running a few months ago after taking 8 years off.  We are from NE PA and currently live in Carlisle, work in Baltimore as a land surveyor.
My Blog
hip flexors
Total Comments: 0, Posted: 2012-05-10 10:16:08
1 |
KEY:
Icon Admin Link.
Icon US Road Running Link.
Icon Give Me 5 Link.
Give Me 5 website is provided free by US Road Running. US Road Running would like to thank all that have advertised with us to help keep this website free to Give Me 5 and all of our partners. For more information go to US Road Running. © 2011 US Road Running.