Hope For Cope 5k & 1 Mile fun Run/Walk





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General Information
Lori
Lori Evans
Manchester
PA
Female
45 
5K Time Group: 25:00 to 29:59
Marathon Time Group: 4:00 to 4:19
Short Run Distance: 5.0 to 5.9
Short Run Pace: 9:00 to 9:29
Long Run Distance: 16.0 to 16.9
Long Run Pace: 10:00 to 10:29
About Me

I spent over 20 years smoking and not taking very good care of myself.  That all changed in 2005.... Now I run because I can, and I try to encourage as many people as I can to make the big change to a healthier lifestyle. 

;-)

the rough plan for the 2012: 

a couple of 50Ks

a couple of marathons

at least one 50-miler

...and as many 5ks and fun runs as I can fit in! 

 
My Blog
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