Capital Area Girls on the Run 5k





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General Information
Rusty Smith
Russell Smith
carlisle
PA
Male
47 
Mile Time Group: 8:30 to 8:59
5K Time Group: 25:00 to 29:59
Marathon Time Group: 3:30 to 3:39
Short Run Distance: 6.0 to 6.9
Short Run Pace: 8:30 to 8:59
Long Run Distance: 20.0 to 20.9
Long Run Pace: 9:00 to 9:29
About Me

I started running in 1979. between 1980 and whenwork, kids and life got in the way, i ran 6 marathons and one 50 miler.  I started running a few months ago after taking 8 years off.  We are from NE PA and currently live in Carlisle, work in Baltimore as a land surveyor.
My Blog
hip flexors
Total Comments: 0, Posted: 2012-05-10 10:16:08
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