Dallastown Great Strides 5K





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General Information
Brett
Brett Pfleiger
Dover
PA
Male
48 
Mile Time Group: 6:00 to 6:29
5K Time Group: 20:00 to 24:59
Marathon Time Group: 3:20 to 3:29
Short Run Distance: 5.0 to 5.9
Short Run Pace: 7:30 to 7:59
Long Run Distance: Over 30.0
Long Run Pace: 9:30 to 9:59
About Me

I have been running since high school cross country and track.  My running has evolved from 5ks to Marathons to Ultras.  I have never gotten into scientific marathon plans or regmented training, I just like to run.

I help out with the York Road Runners and have made many friends in the York area through running.

I coach cross country and track at Dover HS and enjoy working with the fantastic kids that are endurance runners.

My goals are to:

1. Complete the Western States 100.  I was lucky enough to get in in 2010 but DNF at mile 70 with partial kidney failure.  I am sure my legs could have made it.

2. Ride bike across the country.  I think this will come after the WS100 and after the kids are out on their own.
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