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General Information
SUEY
SUSAN AMSPACHER
Red Lion
PA
Female
44 
Mile Time Group: 9:00 to 9:29
5K Time Group: 25:00 to 29:59
Short Run Pace: 9:30 to 9:59
Long Run Distance: 13.0 to 13.9
Long Run Pace: 10:00 to 10:29
About Me

Started running 2 yrs ago (age 41) as a result of a Weight Watcher's 5K "walk it" challenge.  How boring...so I trained to run a 5K.  Completed several 5K races, 2 warrior dash's, and 2 half Marathon's.  No stopping, I'm hooked!   Anyone interested in joining me in a warrior dash, unstopable fun!   Never Felt So Good In My Life!  THANK YOU SO MUCH FOR YOUR VOTE!  THANK YOU FOR VOTING ME, RUNNER OF THE MONTH!

Upcoming races 2012;

York Road Runner's Winter Series (Completed 7/8 Races)

4/21/2012 - Lady White Rose 5K Run (York, PA)

4/28/2012 - OCMD 1/2 MARATHON

5/13/2012 - HACC DASH (5K, YORK, PA)

5/26/2012 - 5K RIVER RUN (WRIGHTSVILLE, PA)

6/16/2012 - PA WARRIOR DASH - Pocono International Raceway

JULY/AUGUST/SEPTEMBER - LOOKING FOR SOME LOCAL RACES (SHORT OR LONG DIST OK)

10/21/2012 -HERSHEY 1/2 MARATHON

11/10/12 - JACOB DANNELS MEMORIAL 6k

11/22/2012 - York's Turkey Trot (5k)

ROAD RUNNERS WINTER SERIES (Missed Dover 10miler due to an IT Band knee injury)

 

 

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