Dick Fralick River Run





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David Lynch
Gym Workout 2011-11-27

Elliptical - Completed
Time: 00:8:22
Miles: 2.39

10 minutes forward, 5 minutes reverse, than 5 minutes forward. 

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Upper body circuit machines than 5 minute on the elliptical.


Posted, 2011-11-27 22:59:41
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Brandon Parks - PA

Sounds like fun!



Posted: 2011-12-01 21:13:27
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