Pocono Xterra Trail Run - Big Pocono State Park





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David Lynch
Black Friday Run 2011-11-25

Run - Completed
Time: 00:7:09
Miles: 4.4

Started easy and got faster with each lap. Sprint at the end. Ran 2 laps toward the F.D. than 2 laps away from the F.D.

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The weather was warm, I wore a t-shirt and shorts. No ITB pain. Left hamstring was getting tight by the end of the last lap.


Posted, 2011-11-25 16:43:03
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