WCO David L. Grove Memorial Run





Icon Home Icon Runners
Icon Training
EMAIL:
PASSWORD:
Icon Create an Account Icon Request Password
Runners Post

David Lynch
Black Friday Run 2011-11-25

Run - Completed
Time: 00:7:09
Miles: 4.4

Started easy and got faster with each lap. Sprint at the end. Ran 2 laps toward the F.D. than 2 laps away from the F.D.

\r\n

The weather was warm, I wore a t-shirt and shorts. No ITB pain. Left hamstring was getting tight by the end of the last lap.


Posted, 2011-11-25 16:43:03
Comments
Log In To Add Comments.
KEY:
Icon Admin Link.
Icon US Road Running Link.
Icon WCO David L. Grove Memorial Run Link.
WCO David L. Grove Memorial Run website is provided free by US Road Running. US Road Running would like to thank all that have advertised with us to help keep this website free to WCO David L. Grove Memorial Run and all of our partners. For more information go to US Road Running. © 2011 US Road Running.