Capital Area Girls on the Run 5k





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Rusty Smith
hip flexors

anyone have any experience with tight hip flexors?  they never bothered me in the past and my left leg is very tight, I was looking for a cause so I could correct it.  thanks for your time.

rusty


Posted, 2012-05-10 10:16:08
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Kris Marino - PA

Rusty,

I am not sure of the cause, maybe your running style has changed, but try yoga to relieve the discomfort. It's great, especially the pigeon pose.

Kris



Posted: 2012-05-15 20:34:01
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